According to the University of Western Australia, ergonomics
is the process of developing work habits that will not damage your
joints, your eyes or anything else involved in using your computer. To
reduce glare on the computer screen
and stress on your eyes, keep the light source for your computer area
at a 45-degree angle from your eyes. Your elbows should be even with the
trunk of your body and your forearms should be at the same level as
your keyboard when you are typing. Your computer screen should be just
below your eye level so that you can easily look over the monitor every
15 minutes or so to reduce wear on your eyes. Get up and stretch at
least once every hour while working on a computer.